Phone addiction

The only way i feel i can get rid of mobile addiction is by power off + phone in kitchen(farthest in home) but the problem is i get very anxious.I get anxious that what happens if my father or friend call(for assignment work etc) .Also i am music addict as my travel time is around 1to 2 hour and also 1 hour at night while jogging.How to i manage all this😔.Screen time is 10+hour