Don't let bed rot win (12 year bed rotter)

Hello. 12 nearly 13 year bed rotter here (way before that term was even made). I'm 32 now. Go out and take a walk. Do some stretching. Get moving. I used to be able to go to uni, go out and do stuff and live life despite being depressed. Now I'm disabled and can't even walk as all of my muscles have wasted away and I'm forcefully bedbound now.

You don't want your life and your freedom stripped away on top of everything else and be confined to your bed in terrible health. It's not worth it. I know you might be in a bad place and bed is comfy and safe but you have the whole world out there and your legs amd health are the key to exploring it. Be sure to use them because they will take you places and once you lose those, you'll regret it.

Nobody wants to rot to my point, it's hell - I promise. I lost all of my twenties cause of bed rotting and possibly the rest of my life. Your bed can become your prison, maybe even your tomb. Go and do a quick walk or exercise even for five minutes. Your body and your future self will thank you <3