Why your not disciplined. It's your ego telling you to do this and do that.

The reason you're not making progress is simple. You're doing it too hard.

Meditation works, doing breathwork does its magic. Going to the gym takes time. But you're not seeing results because you aren't sticking to it. Curing your drive for fast progress isn't easy.

You can't magically expect that you'll get results immediately after 1 session or 3 days of trying anything.

It seems that most of you are also going through this problem. I've had a realization so far. If we want to solve something we need to look at the span of months and years. Not hours,days of weeks.

It's simply not enough. So if you want to make progress don't listen to your ego after trying out something for 1-3 days and saying "this isn't working" "this isn't for me".

It does work. You just have to be patient and not expect results until it comes.