Have I missed a tape/exercise?

I’m currently working my way through wave one and felt ready to move onto the next (exploration sleep) … before you are instructed to ‘roll like a log out of your body’ Robert says something like “now you will remember who you are and what to do”…. Have I missed a tape or is this just a prompt to unlock something in your brain? I’ve managed to get to this point in the tapes very quickly (I only move on when I feel ready) but I keep getting to this point and think ‘what?’ I might be over thinking it… any thoughts/advice?