Mind F

Hello... Had surgery 02/17/25. Have been doing amazing until now. Starting the puree / soft foods. My stomach does not feel hunger but when I start to eat my mouth / brain wants to just EAT!! 🤦🏽‍♀️ I realize I've eaten too much when it's too late. I know the eat slow, use smaller plates, utensils but this really is a mind screw for me.