How do you sleep?!

I don’t think I’ve gotten more than 1-3 hours of solid sleep in 2 months. I have always been a side or stomach sleeper. Sleeping on my back has never been comfortable. Now with this added gem I will be comfortable for a bit then it gets sore.

Any clues or tips. I’ve tried pillows. I find most comfort sleeping in a chair but then my back hurts. Ahhh I don’t mean to laugh but it’s so frustrating.