Dopamine Detox

Hey y’all. I’m currently on an OJI and have been realizing that our jobs have an IMMENSE amount of dopamine activation.

It’s been going on a month without any flying and I had the utmost difficulty sleeping last night I’ve ever had. Tried to fall asleep at 2100 and couldn’t until 0300. I tried journaling and it knocked me OUT.

I’m wondering for all you retirees or anyone who stopped flying for 1+ months experienced the same thing, or other signs of a dopamine detox?