How to get a REALLY deep back arch?
What I Mean:
I’m talking about doing puppy pose with my upper body as much on the ground as possible or having my back hang really deep in cow pose. Basically, I want that extreme spinal extension and a super flexible, open back.
The Problem:
🚫 My back is super inflexible and tends to round a lot instead of arching. ⚡ I kind of want to reach the opposite—a deep, effortless arch!
Looking for:
🔹 YouTube video recommendations 🔹 Exercises/stretches to improve spinal extension 🔹 Any mobility drills or tips that helped you personally
Would love to hear your advice! Thanks in advance! 🙏
What I Mean:
I’m talking about doing puppy pose with my upper body as much on the ground as possible or having my back hang really deep in cow pose. Basically, I want that extreme spinal extension and a super flexible, open back.
The Problem:
🚫 My back is super inflexible and tends to round a lot instead of arching. ⚡ I kind of want to reach the opposite—a deep, effortless arch!
Looking for:
🔹 YouTube video recommendations 🔹 Exercises/stretches to improve spinal extension 🔹 Any mobility drills or tips that helped you personally
Would love to hear your advice! Thanks in advance! 🙏