30 day fast completed
Hey guys, I just managed to finish a 30 day fast. SW: 91.9 kg CW: 82.9 kg, total weight lost: 9.1 kg. My weight loss isn't as impressive as some of yours, but with my severe hormonal issues I'm still quite happy with it. Extended fasting is pretty much the only thing that has genuinely helped me lose weight, without even putting much thought or work into it. During the fast I drank water and some ginger tea (it helped me with acid reflux, usually about 17 days into the fast I'd just be throwing up water and this is the remedy that finally helped me). Took electrolytes of course. Currently sipping vegetable broth. Wish all of you luck on your fasting journey!
Hey guys, I just managed to finish a 30 day fast. SW: 91.9 kg CW: 82.9 kg, total weight lost: 9.1 kg. My weight loss isn't as impressive as some of yours, but with my severe hormonal issues I'm still quite happy with it. Extended fasting is pretty much the only thing that has genuinely helped me lose weight, without even putting much thought or work into it. During the fast I drank water and some ginger tea (it helped me with acid reflux, usually about 17 days into the fast I'd just be throwing up water and this is the remedy that finally helped me). Took electrolytes of course. Currently sipping vegetable broth. Wish all of you luck on your fasting journey!