HRT alternatives.

Hello everyone! I'm 42, diagnosed at the beginning of the month with endometrioid adenocarcinoma grade 2, I'm getting everything taken out on January 30th along with a bunch of lymph nodes to be on the safe side. I was told that I will never be able to go on HRT which I completely understand and my oncologist said I would only get meds for hot flashes. So, my question is, what have you done to help with medical menopause? Is it just a grin and bear it situation, or have you found alternatives to help? Any suggestions I will definitely ask my oncologist first, but I was just hoping for some advice and your personal experiences. Thanks so much!