long time no see! help please

its been quite the long time since ive ever posted in this server, since i have mostly recovered from my phobia. but i noticed something was off with my heartburn tonight and when i laid down, i got the most horrible headache. my ears hurt really bad, and i’m afraid i got a migraine or if im gonna tu from this.

a couple years ago i did tu from pressure in my head which i have that rn, and thats also what im worried about. last night my mother said she wasn’t feeling well either, (sore throat). and im afraid i got a sb. its like 3am right now and i would love some assurance please.