ibs or noro

woke up hungry as hell, no cramps or diarrhea or anything crazy, had some rice krispies and almond milk for breakfast, last night i had a baked potato with broccoli and dairy free cheese, then bit into a chicken and shrimp sub with no dairy in it and juss started exploding. diarrhea and stomach gurgles. felt like i was gonna do the forbidden v. i didn’t. i took some pepto, 3 tums, and 2 zofran. idk if it was a ibsd flare up or noro. anyone kno? pm me if this isn’t allowed as a post