Does anyone else wastes food because of this phobia?

If I think it’s food that can potentially get me s* (if I think it’s been sitting out too long, not cooked thoroughly, etc) I would not eat it, throw it away or let someone else eat whatever it is, and I know doing those things caused me to waste food in the past. I hate it, I hate wasting food, there are people out here who are starving and I waste food because of how my mind works sometimes. It’s been a lot of times where the food was actually fine and I wouldn’t have gotten s*.

Like today at work, I packed my lunch this morning before I left out. I use this lunch bag that has a built in ice pack. I didn’t put my ice pack in the freezer until 2 am this morning. Fast forward to my lunch break, I felt that that the ice pack in the lunch bag wasn’t completely cold as I would like it, I didn’t check this morning how cold it gotten because I was in rush, so I just noticed it at lunch. I automatically thought that my food had the potential to get me s* because it wasn’t sitting at a cold enough temperature.

I tried to fight through this thought and took one bite of my food, but my mind wouldn’t let me eat the rest, I even thought that that one bite was gonna get me s. I didn’t want to throw it away but I did anyways. Now I’m feeling stupid, I wasted good food, I’m not s, and now I’m starving on the way home from work lol 🤦🏽‍♀️