Therapist explained to me that normally people aren’t exhausted all day, they’re motivated, and don’t spend all night worried and dreading the next day

This has destroyed me. I’ve always thought maybe “severely depressed” like I’ve always been told on tests and stuff was extreme. Like, surely I’m at most moderately, maybe just a little depressed, like everyone is, right?

But what the fuck? People get out of bed excited for the day? I thought hobbies were just finding a way to pass the time with something atleast somewhat bearable. I can’t believe people enjoy stuff.

Like, it sounds like people live their day to day life like I spend a night drunk.