bed rotting

anybody else have trouble just getting up from bed? i hate that 'bed rotting' became a 'trend'. my heart feels heavy and i don't want to do anything but stay in bed all day, but then i feel disappointed and angry that i didn't do anything today. there's so much to be done but i can't do it. well, i actually DON'T want to stay in bed. i just can't do anything else.