Eating before early class?
I started CrossFit last week and I attend a 6am class. I usually go fasted and have my first sip of water (with electrolytes) in class.
To those who take early classes, what do you normally eat/drink beforehand?
I started CrossFit last week and I attend a 6am class. I usually go fasted and have my first sip of water (with electrolytes) in class.
To those who take early classes, what do you normally eat/drink beforehand?