Americans, there is sugar in everything you eat because it keeps you sick

Sugar is the real enemy. The insulin resistance you get from chronically spiked insulin is responsible for the majority of ageing and disease in modern humans.

Somewhere along the line, big pharma convinced the food industry to put sugar in everything, in order to keep people sick and dependent on symptom-limiting drugs.

Eat high fat, low carb, paleo-like Mediterranean diets for happy, sustained longevity.