Any other introverted ravers out there?

I started raving when I was about 17 (I’m 30 now) and it really helped me come out of my shell with meeting new people and holding small convos. I’ve moved recently and am looking to get into the party scene again but it’s been years and I’m having some trouble making friends.

Any other introverts out there with some tips? I’ve been advised to just go out and practice walking up to people, saying hello and engaging in conversation. But that’s really hard for me to do without shaking and talking out of my asshole. I’ve always been this way though and now Its starting to get in the way of dating and I’m feeling tired of it. Just really looking for some tips from other introverts that has helped them get over these shitty anxieties and live their lives.