AI Chat bots

Anyone else love using AI chat bots to help form messages to communicate boundaries or talk about issues? I find them really useful because I often struggle with my wording and I’ve been told I can come across as rude, and sometimes when I’m feeling overwhelmed, my words get all muddled up. When I’m sending a message that needs to be firm yet calm, it really helps using the bots. I hope this helps anyone else that struggles with communicating their issues or setting boundaries :)