This is embarrassing but how do you find the time to cook proper meals?

I feel so drained after work. I simply want to shower and rest or go for a run to clear my mind.

In between other stuff like studying and research plus other chores cooking really takes a back seat.

I find I spend a lot of money on takeaway or simply eat the same thing again and again. I try meal prepping which take away my a good chunk of my weekend.