How would you rate this training program?

Day 1: 1) Back pressure curls with belt 3x10 2) Dumbbell biceps curls at 45° 3x5 3) Static pronation 3 sets 4) Full rom hammer curls 3x10 5) Full rom barber biceps curls 3x10 6) Full rom pronation 3x20

Day 2: 1) Wrist curls 3x15 2) Static rising 3 sets 3) Static finger holds 3 sets 4) Full rom wrist curls 3x20 5) Reverse wrist curls 3x20 6) Finger curls 3x20

Day 3: Full body training + supination, ulnar deviation, reverse side pressure

Day 4: Rest