What do you do for your dopamine hit?

Hi everyone!

What does everyone do for a dopamine hit? I feel like I’m always starting something then get bored, and repeat. Majority of the time I’m always turning to alcohol as a dopamine hit (I already know this is an issue, trying to work through it) and it’s not healthy at all. I know people diagnosed with adhd are more likely to struggle with addiction, and I know relying on alcohol is a slippery slope. Has anyone got any ideas, or tips they have?

Thank you in advanced 😊

EDIT: Thank you everyone for your detailed responses! Since reading them all, I truly think I get the best dopamine hit once I’ve, cleaned, organised my room, car etc. Look back and see how good it looks. I didn’t even realise before that it was a dopamine hit. Yet again, that’s when I can find the motivation, and that’s where the meds come in 😁 A lot of you said taking up crochet too! I’m gonna give that a go.