What should i do?
Worked out for 1 year. But not impressed with the results. Last photo is 1 year ago forts two are present (obviously 😂)
Routine 1 back 2 biceps 3 triceps 4 legs 5 shoulders 6 chest 7 just started doing 100 deadlift light weight because literally started doing them
Workout atleast 6 days but 7 days most of the weeks
I want to be lean but gain muscle as well No junk food but not really counting macros.
First reddit post ever so really don’t now what to write or ask. Any suggestions appreciated.