Vent

Why did I spend the past two weeks watching calories, watching carbs (insulin resistance), and suffering through so many cravings, only to have ONE cheat meal and gain 5 lbs? Like, why does two weeks of deficit move the scale maybe one tenth if a pound, but one meal out results in 5 lb gained in a day? It's completely disproportionate.

Insulin resistance sucks!! And I don't think hormones are helping!