My breakfast, literally every day.
I figured I would just throw this out there, because I see a lot of posts asking for meal suggestions and what people eat. I’m very basic, and for some reason breakfast is a meal I like consistency. Something quick and easy I can throw together.
This is basically my template for any given breakfast. If I’m hungry, I eat everything shown. A Dave’s Killer Bread Cinnamon Raisen Bagel, a Chobani Zero Sugar Greek yogurt, and a legendary protein pastry. I use the yogurt as a topping on the bagel instead of cream cheese. Some days, I’ll drop the bagel if I’m less hungry. Some days I’ll do 2 yogurts and the pastry. This is the base setup I use.
Comes to a total, as pictured, of 530 calories, 43g protein, ~12g fiber. This is more than enough to fuel me from breakfast until lunch. Sometimes I’ll have another yogurt as a late morning snack.
There’s better options, but this takes 5 min to throw together, and I’ve been eating it for approx 8 months now.
I figured I would just throw this out there, because I see a lot of posts asking for meal suggestions and what people eat. I’m very basic, and for some reason breakfast is a meal I like consistency. Something quick and easy I can throw together.
This is basically my template for any given breakfast. If I’m hungry, I eat everything shown. A Dave’s Killer Bread Cinnamon Raisen Bagel, a Chobani Zero Sugar Greek yogurt, and a legendary protein pastry. I use the yogurt as a topping on the bagel instead of cream cheese. Some days, I’ll drop the bagel if I’m less hungry. Some days I’ll do 2 yogurts and the pastry. This is the base setup I use.
Comes to a total, as pictured, of 530 calories, 43g protein, ~12g fiber. This is more than enough to fuel me from breakfast until lunch. Sometimes I’ll have another yogurt as a late morning snack.
There’s better options, but this takes 5 min to throw together, and I’ve been eating it for approx 8 months now.