Vyvanse agitation? Try ASMR!

My least favourite side effect EVER of Vyvanse is the agitation I get when I start taking it again after a few missed doses or am increasing.

You know, when you feel like you want to throw yourself through a wall and writhe on the floor over the smallest of inconveniences?

Anyways, when I am feeling like this I find the absolute best thing I can do to reset my nervous system and relieve this agitation is to watch an ASMR video. I like to find a pair of noise blocking headphones. (Because unintended/background noises bother me a lot) and just listen. I like sound assortments or follow my instructions videos because they give me something to focus on.

Anyways, I’ve been watching ASMR for so long this feels like second nature to me, but I know not everyone is familiar with it. Give it a try if you have not.

Here are some of my favs! Let me know if you have any creator recommendations :)

Follow my instructions/ Fast paced : ASMRRebecca

Calming and autism friendly : Zeneia’s ASMR

Unique and funny : Emma’s MySpace

High concept with long videos : Jocie B ASMR

Light triggers, dark background, follow my instructions : Abby ASMR

Huge variety + super soothing : Luna Bloom ASMR