ADHD Stack: What Actually Works for You?

Everyone with ADHD knows that treatment is highly individual—what works for one person might not work for another. After a lot of trial and error, this is the stack that works best for me.

My ADHD Stack:

Pre-Breakfast:

• Vyvanse 30mg
• Wellbutrin 150mg

Breakfast:

• 2 scrambled eggs with 2 lactose-free liquid yogurts
• L-Theanine
• B-complex vitamin
• Omega-3 capsule
• Blis magnesium capsule
• Lion’s Mane capsule

Lunch:

• Normal meal
• 1 Omega-3 capsule
• 1 Blis magnesium capsule
• 3g creatine
• 10 billion CFU probiotics
• 1 Lion’s Mane capsule

Dinner:

• Normal meal
• 1 zinc capsule

Before Bed (about 3 hours after dinner):

• 1 Blis magnesium capsule
• 1 melatonin tablet (to knock me out fast)

Once a week, 25,000 IU of vitamin D3.

This is what works best for me, and I’ve noticed real improvements in focus, energy, and sleep. But I know everyone’s different—so, what’s the stack that actually works for you?