ADHD Stack: What Actually Works for You?
Everyone with ADHD knows that treatment is highly individual—what works for one person might not work for another. After a lot of trial and error, this is the stack that works best for me.
My ADHD Stack:
Pre-Breakfast:
- Vyvanse 30mg
- Wellbutrin 150mg
Breakfast:
- 2 scrambled eggs with 2 lactose-free liquid yogurts
- L-Theanine
- B-complex vitamin
- Omega-3 capsule
- Blis magnesium capsule
- Lion’s Mane capsule
Lunch:
- Normal meal
- 1 Omega-3 capsule
- 1 Blis magnesium capsule
- 3g creatine
- 10 billion CFU probiotics
- 1 Lion’s Mane capsule
Dinner:
- Normal meal
- 1 zinc capsule
Before Bed (about 3 hours after dinner):
- 1 Blis magnesium capsule
- 1 melatonin tablet (to knock me out fast)
Once a week, 25,000 IU of vitamin D3.
This is what works best for me, and I’ve noticed real improvements in focus, energy, and sleep. But I know everyone’s different—so, what’s the stack that actually works for you?