ADHD Stack: What Actually Works for You?

Everyone with ADHD knows that treatment is highly individual—what works for one person might not work for another. After a lot of trial and error, this is the stack that works best for me.

My ADHD Stack:

Pre-Breakfast:

  • Vyvanse 30mg
  • Wellbutrin 150mg

Breakfast:

  • 2 scrambled eggs with 2 lactose-free liquid yogurts
  • L-Theanine
  • B-complex vitamin
  • Omega-3 capsule
  • Blis magnesium capsule
  • Lion’s Mane capsule

Lunch:

  • Normal meal
  • 1 Omega-3 capsule
  • 1 Blis magnesium capsule
  • 3g creatine
  • 10 billion CFU probiotics
  • 1 Lion’s Mane capsule

Dinner:

  • Normal meal
  • 1 zinc capsule

Before Bed (about 3 hours after dinner):

  • 1 Blis magnesium capsule
  • 1 melatonin tablet (to knock me out fast)

Once a week, 25,000 IU of vitamin D3.

This is what works best for me, and I’ve noticed real improvements in focus, energy, and sleep. But I know everyone’s different—so, what’s the stack that actually works for you?