Is Tokyo Disneyland and DisneySea worth it?

As per title… honest thoughts please. I keep seeing videos of the queues for Disney + Disney Sea Tokyo being literally full before the gates even open?

I’m not a Disney adult but do like my fair share of Disney films. I’m not too fussed on going on rides, I’d more be going for the attractions and the experience I guess (haven’t been to Disney since I was a kid). But if the experience is overpriced, cramped to capacity and full of one hour waits for food then I’d rather not.