How do you practice self-care during your workday?
I'm in my 4th year of teaching and have some angst about returning to school tomorrow. I need some advice on how to make my day flow smoother with self-care practices. I know some co-workers who:
- lock their classroom door on prep
- play music throughout the day
- go for a walk during their lunch break
What are some self care practices you have to get you through the day?