Should I get a new therapist?
Hi, I (f19) am I sophomore in college and I have been diagnosed with depression/anxiety/bpd. I began therapy in November of last year as I had hit rock bottom and was encouraged by family to get better. My first few sessions with my therapist went really well; it felt really good to just have someone listen. But for the last couple months, I feel that my therapist has somewhat lost interest. Due to my anxiety, I experience moments where my brain hyper fixates on death, and this has been very difficult to live with. When I’ve been expressing this with my therapist, she kind of rushes me through it and doesn’t really give me any other advice besides “it’s all in your head”. I also went through an abusive relationship last year, and felt that she didn’t really have the skills to talk about it. I like talking to her and I feel really bad if I just drop her, but I really do want to get better and I feel that she is not helping me that much.