Sore breasts… 6dpo

Sore breasts is not a usual but not an unusual symptom for me in my literal phase. In the past year, I’ve probably had 3 cycles with sore breasts so that’s why I say it isn’t unusual. I noticed I was having some soreness on ovulation day (so i definitely think the pain is hormone related and nothing else…) it went away quickly after ovulation but returned today and whew… my boobs feel like they are on complete fire. I’m at work and just want to take my bra off it hurts so bad. Anyone else have burning boobs? Any tips??