How do you rest between sets?
Do you sit? Move around? Stretch? I've been staying on my feet and lightly stretching, but as the weight gets heavier I'm wondering if I should sit to conserve a little more energy.
Do you sit? Move around? Stretch? I've been staying on my feet and lightly stretching, but as the weight gets heavier I'm wondering if I should sit to conserve a little more energy.