My progress…
I started sema back in July, started keto in June. The first pic is may 22nd, the second is today! I’m down 41lbs, and no longer doing keto, just focusing on protein and trying to stay at a deficit most days.
I started sema back in July, started keto in June. The first pic is may 22nd, the second is today! I’m down 41lbs, and no longer doing keto, just focusing on protein and trying to stay at a deficit most days.