I did not clean my plate...
Just had my first 1.0mg shot on saturday. The lower doses had an affect but it was definitely lesser. I was more disinclined to go make food or find a snack. This was really the first time that I got started with dinner, and got halfway through and was just like.... "i'm not interested in finishing this."
That... never happens. We were always taught to clean your plate because you never knew for sure if your next meal was secure. I haven't been hungry in >30 years but i still cleaned my plate as if i were.
Yesterday, i got halfway through the (delicious) stuffed chicken breast my husband had made for dinner and was just like...yeah, i'm good. I wasn't full. I wasn't uncomfortable. I had just had enough food and had no interest in cleaning my plate. It was wierd but in a good way.
Hopefully my connection with my plate is finally shifting.