How I cleared my rosacea

Over the years I’ve used and tried out many products and lifestyle changed. I’m going to list the things that have really worked for me below. I’m now at a point where my redness is almost gone and my rosacea spots rarely appear.

Morning I cleanse with Aveeno calm and restore I then spray Tower 28 sos spray over my face and let dry After 20 minutes I apply Clinique redness solutions cream

Evening This is where I tend to alternate things. Every other day I’ll use a red light therapy mask (I use current body) I cleanse with Aveeno calm and restore before bed I use Soolantra every 2 days. I always apply Clinique redness solutions cream before bed as well.

As well as this I avoid drinking too much alcohol and I’ve cut down on sugars. I haven’t cut anything out, just cut down on things.

This seems to have worked well for me 🙂