Bicycle routes through city?

In an effort to be less car dependent I’ve finally committed to an e-bike purchase.

Rochester appears to be fairly bike friendly around where I live but I would like to hear from long term residents what routes you take and the best ways you get around safely. I’m going for safety over time.

Are there areas you would absolutely avoid? Streets that you feel aren’t safe. Areas with more bike routes? I’ve noticed main leading into downtown is pretty bike friendly and so is Exchange for most of the way. Maybe take me on a tour and explain it like I’m five. I’m pretty receptive to learning new things.

Would love to hear how you get around the city on a bike.