Where to start with exercise band workout?
I recently got this resistance/exercise band for at home workout. I'm a beginner. Please recommend YouTube videos suitable for beginners.
I did search myself but it is difficult for me gauge out which is actually training what muscle, is accurate and good form.
I got the black one from the image.
Thanks in advance.
I recently got this resistance/exercise band for at home workout. I'm a beginner. Please recommend YouTube videos suitable for beginners.
I did search myself but it is difficult for me gauge out which is actually training what muscle, is accurate and good form.
I got the black one from the image.
Thanks in advance.