My solution: Quit sugar

It causes anxiety at least in my case, it triggers dopamine urges like porn does and makes me cum fast

Also quit porn, there's not a single good thing about it, read the easy peasy method book

This was my main problem, meditation by itself didn't fix PE for me

Other advice like edging, anything related to normal or reverse keels or whatever I searched on internet didnt make a difference.

If I don't consume sugar in any form for at least 1 day I can last more more easily, there's no rush... no pressure

And if I'm anxious is easier to relax, then go slow then increase speed and enjoy to the point it can be huh boring cus I'm so present in the moment

Outside of sex without sugar I have a clearer mind, better concentration, no brain fog...