My solution: Quit sugar
It causes anxiety at least in my case, it triggers dopamine urges like porn does and makes me cum fast
Also quit porn, there's not a single good thing about it, read the easy peasy method book
This was my main problem, meditation by itself didn't fix PE for me
Other advice like edging, anything related to normal or reverse keels or whatever I searched on internet didnt make a difference.
If I don't consume sugar in any form for at least 1 day I can last more more easily, there's no rush... no pressure
And if I'm anxious is easier to relax, then go slow then increase speed and enjoy to the point it can be huh boring cus I'm so present in the moment
Outside of sex without sugar I have a clearer mind, better concentration, no brain fog...