Exposure therapy

Hey friends so therapy is going well🙂 I’m 4 weeks into program now and I just wanna ask if anyone else has gone through this type of therapy?

I am making a lot of progress; however, some days I still resort to my safety behaviors, it is reducing significantly, but when I do a safety behavior, afterwards I feel ashamed and guilty. I’m trying to have grace with myself. I’m about to be 25 and I’ve had ocd since I was 8 years old. But nonetheless; this shit is hard 😅

Could use some advice or words of encouragement 💜