High-carb, low fat vs. more balanced macros: What's been your experience?

I'm wondering if anyone has experience with following a high-carb, low-fat WFPB diet (i.e. 70-80% carbs, 10-15% protein, 10-15% fat) for an extended period of time and following a WFPB diet with more balanced macros (say 50% carbs, 25% protein, and 25% fat) for an extended period of time.

What did you notice in terms of your health on both plans (i.e. things like energy, mental health, weight management, blood work, overall health, etc.)

Or, another question, what macros make you feel best on a WFPB diet?