Poll: has anyone here actually tried abstaining from sex/masturbation/orgasming for an extended period of time to allow the PF to relax?

I’ve dealt with PF problems and hard flaccid for over ten years. And in that whole time, I’ve never even tried to go a month or two without sex or masturbation. I have to wonder…. If we all have PFs that are overactive, then orgasming must surely be the equivalent of going to the gym and benching way too hard. Right? Like, if the goal is for our PF to calm down and relax, isn’t an orgasm just a giant contraction that would keep the PF in a state of being too strong, too tight and too fatigued?

Just wondering if anyone here has tried completely abstaining for at least one or two months and if that did anything for them.