Therapeutic keto is VERY DIFFERENT than normal keto
Do people realize the difference?? 3-5mmol is the therapeutic range with
Read below based on the Charlie foundation that uses this level of Ketosis to put seizures into remission
Diet (nutritional ketosis)– adopting a high fat, moderate protein, and low net-carb diet, will result in ketosis, and will take 2-3 weeks to achieve this state, as defined above. The diet is most basically explained by the ratio of macronutrients (fat, protein and net-carbs) in your diet, as it relates to fat. A classic Ketogenic Diet has a ratio of 4 parts fat, to 1 part protein + carbs (referred to as a 4:1 ratio). This 4:1 ratio is the high end of the spectrum as it relates to fat intake, though modifications to the diet can see this ratio go as low as 2:1. The ratio you adopt depends on the therapeutic benefit you are trying to achieve as well as the diet that is achievable for your lifestyle.
If you look into the Charlie foundation and Chris Palmers work you will find things like changes in neurotransmitter, gaba, gene expression .. among many other things that fall in line with healing pssd.
The distinction between clinical/nutritional keto and stereotypical keto is night and day , they aren’t even the same thing ..
I think it’s important to make this distinction..
Does anyone want to start doing clinical keto with me ?
Do people realize the difference?? 3-5mmol is the therapeutic range with
Read below based on the Charlie foundation that uses this level of Ketosis to put seizures into remission
Diet (nutritional ketosis)– adopting a high fat, moderate protein, and low net-carb diet, will result in ketosis, and will take 2-3 weeks to achieve this state, as defined above. The diet is most basically explained by the ratio of macronutrients (fat, protein and net-carbs) in your diet, as it relates to fat. A classic Ketogenic Diet has a ratio of 4 parts fat, to 1 part protein + carbs (referred to as a 4:1 ratio). This 4:1 ratio is the high end of the spectrum as it relates to fat intake, though modifications to the diet can see this ratio go as low as 2:1. The ratio you adopt depends on the therapeutic benefit you are trying to achieve as well as the diet that is achievable for your lifestyle.
If you look into the Charlie foundation and Chris Palmers work you will find things like changes in neurotransmitter, gaba, gene expression .. among many other things that fall in line with healing pssd.
The distinction between clinical/nutritional keto and stereotypical keto is night and day , they aren’t even the same thing ..
I think it’s important to make this distinction..
Does anyone want to start doing clinical keto with me ?