how do you guys lose weight?

i feel like the weight gain after developing symptoms was just an extra kick in the teeth. like, my whole life has been turned on its head, and now i dont recognize myself in the mirror??

i’m not able to do much, though i try. i’ve been doing light stretches every day for almost three months (yay me) and i keep up with the housework. sometimes i have an outing.

the part that confuses me is, i don’t actually eat much. i have a bowl of fruits in the morning and a small portion of various grains and protein with the same amount in veg at night. if i’m on my period i’ll have a snack in between, usually oatmeal or some type of crackers. yet i still look nothing how i did pre pots.

whats up with that?? i’m so sure i can’t be the only one. what have you all tried that worked for you?