I don't recommend eating 1/2 tsp of straight salt to get to the 3000mg minimum

The good news is that I think this is the first time I've met the minimum threshold and I was easily able to down 500mL of water in one go. The bad news is that I am sweating through my shirt and I think I can feel colours

(In an effort to make this post even a little bit useful: does anyone have any genuine advice on how to get that much salt? I don't have much of an appetite on a good day so I haven't been having too much luck with getting it through food)