Got Shin Splints Even with Proper Warm-up – Need Advice

Hi everyone! I’ve been running for about 8 months now, and I always make sure to do a proper warm-up before my runs.

However, I recently started experiencing shin splints, and I’m not sure what I might be doing wrong or what else I need to do to prevent them.

For context, I run at a pace of around 7 to 8:30 minutes per km, and I usually only run on weekends. I try to maintain good form and listen to my body, but the discomfort in my shins is making it harder to enjoy my runs. Could this be due to my running schedule, form, or something else?

I’d really appreciate any advice from experienced runners on how to manage or prevent shin splints. Any specific stretches, strengthening exercises, or recovery tips that worked for you? Thanks in advance!