Alpha Lipoic Acid brought my period back! (Update)

Hey I made a post saying that Alpha Lipoic Acid supplements brought back my period and I just wanted to post an update that the benefits remained the same and my period is now regular coming after 29 days.

Just for context again: For me I believe it is highly related to poor diet, being overweight and high blood sugar. I started taking Alpha Lipoic Acid for its benefits for nerve damage but soon learned that it also lowers blood sugar levels. You can find other posts on reddit talking about in context of helping with Diabetes or Neuropathy. I did not change anything in my lifestyle at all, I still eat a lot of calories (too many) and just added about 800mg of Alpha Lipoic Acid to my day and it had this effect.

From 49 days waiting for a period down to 28-29 days.

I also tried Myo-Inositol and it had no effect on my period, but I still take it cause I believe it might be healthy regardless. Honestly I recommend people to try Alpha Lipoic Acid even if it doesn't regulate your period it has many other healthy effects! Just google it.

Not shilling any specific company just wanting to put this on peoples radar in case you want to try. Personally I take 2 dosages per day, one after waking up on an empty stomach and the other either 30 min before my meal or 30 min after. I also use two different companies for each dosage just to make sure I really absorb it well, in case one company isn't as good as the other. Important is that you get the R-version of the supplement, which the body absorbs better I believe.