Huge audio lag OP 13 and buds pro 3

I bought the Oneplus buds pro 3, for the ecosystem, however ended up using my buds pro 3 with other devices lol How can this possibly be, even after updating both the buds and the phone to the latest firmware there is a massive delay. I don't know what to do ! ? Does anyone have a solution or should I return the buds Ps : I also noticed varying audio quality with the updates. So frustrating Thanks