Quest 3 causes severe eye strain after only about 10-15 minutes of gameplay

Hi everyone This is about to be my third post on this subreddit but at this point I am about to return my headset completely and go back to my quest 2. After about 10 to 15 minutes of gameplay the headset causes a searing pain in my eyes like no other, it is a burning sensation that even as i write this, i can still feel. I have heard that it is caused by the displays in the headset being rotated but i am not sure about this. If anyone knows any potential solutions then that would be great as my eyes are far more valuable than a VR headset.