Pysllium Husk Powder is amazing
I'm into taking supplements and vitamins. I take stuff like liposomal vitamin C, black seed oil, fish oil (Nordic Naturals brand), b-complex, NAC, Zinc carnosine and etc every day. I've wasted too much money on supplements that don't work and too much each month on the ones that do. I've also started eating a healthy salad each day as well. Romaine lettuce, broccoli sprouts, microgreens, feta cheese, berries, and sometimes a little bit of organic chicken if I am making that salad a meal. Oh and I use balsamic vinaigrette as my dressing as I read its the healthiest dressing you can use. I also added 1 tablespoon of black sesame seeds per day, I just dumb the tablespoon of them in my mouth and chew em up and swallow. They actually taste really good. So anyways.
I just started taking psyllum husk powder (fiber) about 5 days ago and just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined. Its amazing that taking just some extra fiber has given me such great results, plus its cheap. My bowel movements are now way better. Ever sense I started every #2 I have is ghost #2, meaning when I wipe there is nothing on toilet paper. I have much more energy as well. I know its the psyllium husk powder doing this because that is the only thing I added to my supplement stack. Just saying sometimes the most effective supplement is the most simple one. In my case it was just extra fiber.
TL;DR: Just by adding extra fiber to my diet has given me so much energy and mental clarity its literally amazing.
UPDATE: So I've learned in this thread and then doing research that Psyllium husk powder has lead in it. And according to what I found out Yerba Prima is the brand with lowest amount with Organic India coming in 2nd. Looks like i'll have to be ordering some new pysllium husk because when I looked at the pictures of what those 2 brands of psyllium husk looks like they are a lot lighter in color then this konsyl stuff I have, mine is way darker. So I'm just assuming now its not a good brand. LoL its just one thing after another! Now I gotta spend another 20 bucks.