Anyone else dieting alongside nofap?
Trying to beat two addictions at once is difficult. I have been losing weight since last May which addresses my binge eating food addiction. Now, more recently, I am on day 10 of nofap. Ever since I started nofap I've been slipping up on my diet a lot. For the first time in months, I haven't been able to stay in a calorie deficit, instead I've been eating at maintenance. I suspect this is due to my brain screaming at me for more dopamine through food as I am not consuming porn right now.
Anyone else?